journaling

The magic of journaling

Last week I “graduated” from my 3-month diet experience. Since Christmas, my husband and I have focused on a high-protein, low carb diet. I lost 26 pounds, he lost 55!  A large part of our success was “journaling” everything we consumed. Sometimes, I would think, “If I eat that, I have to write it down.  So, […]

water-drink-glass-drinking

Lunch Ladies in Texas?

A job loss—even if voluntary – will often throw even the most clear-headed adult into a tizzy. Suddenly, the ego is confused about who it is. That happened to a client I’ll call Lunch Lady. Lunch Lady built a marketing program for a huge school system’s nutrition program in another state. She did it from […]