Last week I “graduated” from my 3-month diet experience. Since Christmas, my husband and I have focused on a high-protein, low carb diet. I lost 26 pounds, he lost 55! A large part of our success was “journaling” everything we consumed. Sometimes, I would think, “If I eat that, I have to write it down. So, […]
We’ve been packing for our big move to a smaller house. In the process, we have to get rid of lots of stuff. So, I tackled a business closet filled with training notebooks, old workbooks, and personal notes. The result: nearly 500 pounds of trash, and 10 boxes to give away. The experience was filled with […]
A job loss—even if voluntary – will often throw even the most clear-headed adult into a tizzy. Suddenly, the ego is confused about who it is. That happened to a client I’ll call Lunch Lady. Lunch Lady built a marketing program for a huge school system’s nutrition program in another state. She did it from […]