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Self-Care
Begin Again with Affirmations

Begin Again with Affirmations

“You CAN Begin Again,” was the sermon we heard each January from the pastor of our church. I never tired of hearing...

Is this a 2-scoop day?

Is this a 2-scoop day?

Every morning, my husband and I start the day with our favorite protein shake. It’s a perfect 150-calorie breakfast...

How to heal faster

How to heal faster

I have a new respect for the expression “he’s a pain in the neck.” Since an auto accident 10 months ago, I have...

It sucks to be me. Or?

It sucks to be me. Or?

2017 was a year for loss. My husband lost his daughter to suicide. I lost my good health to breast cancer. A cataract...

Life is one giant work-around

Life is one giant work-around

The past few months I’ve been dealing with some pretty serious health issues – all while trying to serve my clients,...

So, are you taking the Holiday?

So, are you taking the Holiday?

You’re probably jealous of European workers who get 8 WEEKS of vacation and holidays each year. I remember asking a...

Recipe for a holiday funk

Holidays often put me in a funk. I am missing my Mom who passed some 15 years ago. As I prepare for family events, I...

A work-around kind of life

The last few weeks have been trying from a tech point of view. My lovely industrial-strength printer hit the skids and...