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Self-Care
How to unplug during holidays

How to unplug during holidays

Jul 2, 2021

Dear ________, I’ll keep this short because you are trying to get things done so you can enjoy the coming 3- or even...

Think about bring about

Think about bring about

Feb 1, 2021

What you think about…happens Have you ever been thinking about someone, and that person called you at that moment?...

Begin Again with Affirmations

Begin Again with Affirmations

Jan 5, 2021

“You CAN Begin Again,” was the sermon we heard each January from the pastor of our church. I never tired of hearing...

Is this a 2-scoop day?

Is this a 2-scoop day?

Jan 20, 2020

Every morning, my husband and I start the day with our favorite protein shake. It’s a perfect 150-calorie breakfast...

How to heal faster

How to heal faster

Aug 13, 2019

I have a new respect for the expression “he’s a pain in the neck.” Since an auto accident 10 months ago, I have...

It sucks to be me. Or?

It sucks to be me. Or?

Oct 10, 2018

2017 was a year for loss. My husband lost his daughter to suicide. I lost my good health to breast cancer. A cataract...

Life is one giant work-around

Life is one giant work-around

Oct 8, 2017

The past few months I’ve been dealing with some pretty serious health issues – all while trying to serve my clients,...

So, are you taking the Holiday?

So, are you taking the Holiday?

May 24, 2017

You’re probably jealous of European workers who get 8 WEEKS of vacation and holidays each year. I remember asking a...